Gluten free. Non GMO Project verified. nongmoproject.org. Ready in 1 minute. Ready to serve. No preservatives. We've made it easy by doing the cooking for you! Simply heat and in one minute you can enjoy our ready to serve cup anytime, anywhere! www.minuterice.com/readytoserve. Facebook. Twitter. Pinterest. Instagram. (hashtag)RiceYourWay. Real life moves fast we can help. Visit us at minuterice.com/readytoserve. 1-800-Minute1 (1-800-646-8831). Please have package available. For information and recipes visit www.minuterice.com/readytoserve. This carton is 100% recyclable. BPA free.