100% Whole Grain 55 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Gluten free. Good source of fiber (Contains 4 grams of total fat per serving. See nutrition information for fat content). Non GMO Project verified. nongmoproject.org. Ready to serve. No preservatives. Ready in 1 minute. We've made it easy by doing the cooking for you: Simple heat and in one minute you can enjoy our ready to serve cup anytime, anywhere. Real moves fast we can help. www.minuterice.com. Facebook. Twitter. Pinterest. Instagram (hashtag)riceyourway. Visit us at minuterice.com.readytoserve. 1-800-minutes! 1-800-646-8851. Please have package available. For information and recipes visit www.minuterice.com/readytoserve. This carton is 100% recyclable. BPA free. Product of Spain.