Essential Everyday Cereal, Whole Grain, Crunchy Wheat, Squares

No artificial flavors. Per 1 cup: 200 calories; 0 g sat fat (0% DV); 330 mg sodium (14% DV); 6 g total sugars. 50 g whole grain per serving (USDA recommends 48 g or more of whole grain daily). Excellent source of 8 vitamins & minerals. No artificial color. No artificial preservatives. Great products at a price you'll love - that's essential everyday. Our goal is to provide the products your family wants, at a substantial savings versus comparable brands. We're so confident that you'll love essential everyday, we stand behind our products with a 100% satisfaction guarantee. 100% quality guaranteed. Like it or let us make it right. That's our quality promise. 100% recycled paperboard.