Per 1/10 Package: 160 calories; 1 g sat fat (4% DV); 310 mg sodium (13% DV); 18 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Favorites. Bowl to oven in minutes! Thank you for welcoming us into your home. We hope what’s inside this box helps you bring more love to your table. Cordially Yours, Betty Crocker. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. Bring a weeknight wow to your dinner table! Betty Crocker yellow cake, Betty Crocker milk chocolate frosting, Crushed chocolate chip cookies, Milk & cookies cakes. 100% recycled paperboard. Carbohydrate Choices: 2-1/2.