Per 1 Pouch Serving: 150 calories; 1.5 g sat fat (8% DV); 120 mg sodium (5% DV); 10 g total sugars. 6 g fiber. 14 g whole grains. Made with real rolled oats and chocolate chips. No: artificial flavors or colors; artificial sweeteners or preservatives; high fructose corn syrup. Specialty bakers since 1880. www.thomasbreads.com. Facebook. Pinterest. Instagram. SmartLabel: Scan for more food info. We welcome your questions or comments about this product. Call 1-800-987-0989, Consumer Relations Department. When writing, please include the proof-of-purchase (Bar Code) and stamped date code. Energy Star Partner: We are committed to saving energy with Energy Star. See what you can do at www.energystar.gov. BCTGM: Bakery Confectionery Tobacco Workers & Grain Millers union made. AFL CIO CLC.