No artificial flavors (Oats are inherently free from preservatives, added sugars, artificial flavors & added colors). Per 1/2 Cup Serving: 150 calories; 0.5 g sat fat (3% DV); 0 mg sodium (0% DV); 1 g total sugars; 4 g fiber (13% DV). 100% Whole Grain: 40 g or more per serving. 100% of the grain is whole grain. WholeGrainCouncil.org. American Heart Association Certified: Meets criteria for heart-healthy food. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Heart-check certification applies only when prepared with water and does not apply to recipes. 3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving. As part of a heart-healthy diet, the soluble fiber in oatmeal can help reduce cholesterol. No added sugar (Not a low calorie food. See nutrition facts for information on sugar and calories). Eat 48 g or more of whole grains per day for fiber and overall health. Non GMO Project verified. nongmorproject.org. Estd. 1877. Lasting energy from 100% whole grain oats. No preservatives (Oats are inherently free from preservatives, added sugars, artificial flavors & added colors). When it comes to nutrition, it's hard to beat a bowl of Quaker Oats. 100% whole grain oats support a heart-healthy lifestyle (3 grams of soluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reduce the risk of heart disease. This cereal has 2 grams per serving) with beta-glucan, a soluble fiber that helps reduce total LDL cholesterol as part of a diet low in saturated fat and cholesterol. These oats also provides lasting energy to help get you going and keep you going. And not just any oats make the cut Quaker only mills oats that meet strict standards to help you get the best start to your day. That's a whole lot of goodness in one bowl. Made with whole grains to provide a good source of fiber, and energy to help keep you going. No preservatives. No added colors (Oats are inherently free from preservatives, added sugars, artificial flavors & added colors). Quakeroats.com. Facebook. Twitter. Facebook.com/quaker or (at)quaker. We're here to help quakeroats.com or 800.367.6287. Please have package available when calling. The majority of this canister is made from recycled paperboard.