Made with real pecans. Crunchy wheat & rice flakes with pecans & cinnamon. Per 1 Cup Serving: 160 calories; 0 g sat fat (0% DV); 270 mg sodium (12% DV); 10 g total sugars. 50%+ whole grain 15 g or more per serving. 50% or more of the grain is whole grain. wholegrainscouncil.org Experience a whole new way to connect with Special K. Simply scan the code above to unlock a breadth of health and wellness hacks, videos and more to help you stay motivated and well-informed. Keep it simple. Keep it K. Eat well. From easy meal ideas to simple food swaps-Everything you need to know about enjoying simple and healthy recipes with real ingredients that taste great. Move more. Whether you're looking to start - or refresh - a regular exercise routine, try these easy real-world ways to get more activity into your day. Feel good. From being mindful during the workday to turning your bedroom into a sleep sanctuary, find ways to stress less and enjoy life more. Live easy. Streamline your morning routine. Organize your work desk. Declutter your home. Get totally doable strategies for hacking daily life. kelloggs.com. Keepitk.com. kfr.com. Connect with K. Keepitk.com open camera or qr reader % scan code. Questions or Comments? Visit kelloggs.com. Call 1-800-962-1413. Provide production code on package. Kellogg's family rewards. Learn more at kfr.com. Certified 100% recycled paperboard. Product of Mexico.