Per 1 Cup: 160 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 10 g total sugars; calcium (10% DV); iron (60% DV). 25 g whole grains. Heart Healthy: 25 g whole grains. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Excellent source of 5 B vitamins. Ca: Good source of calcium. Traveling Together: Life is full of beautiful moments. No matter the destination, traveling together as a family is always fun! Fill in the blanks below to complete your very own road trip story. Grab your (noun) and hop in the ( noun)! We're off to explore (noun) and we can't be late! Get ready to (verb) and (verb) along the way! Maybe we will get to see a (adjective) (noun) or even some (adjective) (plural noun) Nothing beats a (adjective) family road trip adventure! QuakerOats.com. how2recycle.info. Facebook. Twitter. For special offers, information and to join the conversation, visit QuakerOats.com, Facebook.com/Quaker or (at)Quaker. SmartLabel: Scan for more food information or call 1-800-234-6281. We’re here to help. Quakeroats.com or 800.234.6281. Please have package available when calling. Try our other delicious flavors: original; chocolate; vanilla.