No artificial flavors. Per 1 Cup Serving: 140 calories; 0 g sat fat (0% DV); 740 mg sodium (32% DV); 2 g total sugars. 1/2 cup of vegetables per serving. Gluten free. Vegetarian. Good source of fiber per serving. See nutrition information for sodium content. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. For over 100 years, our kitchens have crafted honest, soul-satisfying recipes with real ingredients you're proud to serve. www.Progresso.com. how2recycle.info. Questions, Comments? Save can and call 1-800-200-9377. Visit our website at www.Progresso.com. Visit progresso.com for even more coziness. Made in the USA.