No artificial flavors. Per 1 Cup Serving: 90 calories; 0 g sat fat (0% DV); 650 mg sodium (28% DV); 3 g total sugars. Vegetarian. 1/2 cup of vegetables per serving. Good source of fiber per serving. See nutrition information for sodium content. Gluten free. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. No colors from artificial sources. www.progresso.com. how2recycle.info. Visit our website at www.Progresso.com. Questions, comments? Save can and call 1-800-200-9377. Made in the USA.