A delicious souffle of carrots, plump raisins, whipped egg whites & select spices. Per Souffle: 2 servings of vegetables; 9 g protein; 200 calories. The delicious vegetable company. Gluten free. All natural. 200 calories per souffle. Delicious, all natural foods made with fresh vegetables and herbs from the garden. Perfect for a light meal, side dish or hearty snack, our Garden Lites creamy souffles and delectable vegetable dishes are loaded with fiber and protein so you stay full longer, helping you live a healthier lifestyle. With Garden Lites - being good to yourself has never tasted better! Nut free. Packaging: Carton: Cardboard, widely recycled. Bowl (BPA Free): PETE plastic, widely recycled. Weight Watchers PointsPlus 5: The PointsPlus value for this product was calculated by Classic Cooking LLC and is provided for informational purposes only. This is not an endorsement, sponsorship or approval of this product or its manufacturer by Weight Watchers International, Inc., the owner of the Weight Watchers and PointsPlus registered trademarks. www.GardenLites.com.