Per 3/4 Cup: 20 calories; 0 g sat fat (0% DV); 15 mg sodium (1% DV); less than 1 g total sugars. 4 g carbs per serving. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.