No artificial flavors or colors. Per 2/3 Cup: 70 calories; 0 g sat. fat (0% DV); 0 mg sodium (0% DV); 6 g total sugars. No preservatives. Cooks in the bag. www.birdeye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon.-Fri., 1-888-327-9060.