No artificial flavors. Per 3/4 Cup: 90 calories; 0 g sat. Fat (0% DV); 20 mg sodium (1% DV); 2 g total sugars. No artificial colors. No preservatives. Cooks in the bag. This side up. Lay flat when microwaving. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call 1-888-327-9060.