Per 1-1/4 Cups: 25 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 2 g total sugars. Cooks in the bag. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 1-888-327-9060 (Except national holidays). Please have entire package available when you call so we may gather information off the label.