Per 1 Cup: 30 calories; 0g sat fat (0%DV); 20mg sodium (1%DV); 2g total sugars. Nothing artificial. www.birdseye.com. how2recycle.info. SmartLabel: Scan or call 1-888-327-9060 for more food information. Questions or comments, visit us at www.birdseye.com or call Mon. - Fri., 1-888-327-9060 (Except national holidays). Please have entire package available when you call so we may gather information off the label.