220 calories per container. Gluten free. No GMO ingredients (SGS verified the nestle process for manufacturing this product with no GMO ingredients sgs.com/no-GMO). No rBST. Milk & cream from cows not treated with the growth hormone rBST (no significant difference has been show between milk from rBST treated and non-rBST treated cows). Spoon inside. haagendazs.com. sgs.com/no-GMO. SmartLabel: Scan for more info. Questions? Comments? text or call 24-7 1-800-767-0120 or visit us at haagendazs.com.