Color and flavors from natural sources. Per French Toast Slice: 120 calories; 0.5 g sat fat (3% DV); 190 mg sodium (8% DV); 4 g total sugars. 7 Vitamins and minerals. See nutrition information for sodium content. Whole grain first ingredient. Child nutrition program: 1 pouch equals 2 oz equivalents of grain. No high fructose corn syrup. how2recycle.info. kelloggs.com. kfr.com. Facebook. facebook.com/eggo. Questions or Comments? Visit kelloggs.com call 1-800-962-1413 provide production code on package. Family Rewards: Collect points. Earn rewards. Go to kfr.com to learn more. Two easy ways to collect points. Certified 100% recycled paperboard.