90 calories per serving. 1.5 g fat per serving. Gluten free. Front. No sugar added. Low in fat, good source of fiber, good source of calcium. Made with simple, wholesome ingredients. Even when you're counting calories, you still want to enjoy your favorite desserts and sweet snacks. That's why Kozy Shack makes a 90 calorie version of our wholesome puddings. And because it's made by Kozy Shack you can trust that it is made with simple, wholesome ingredients like those you'd find in your kitchen. Delicious pudding, not that's simple! Real. kozyshack.com. Facebook: Like us on Facebook! www.Facebook.com/kozyshack. We'd love to hear from you. Call us Toll-Free at 1-855-716-1555. Please have the manufacturing code and the use by date printed on the cup. Dietary exchange based on choose your foods: Exchange list for diabetes: 1 carbohydrate.