16 g of protein. Low fat. 1% milkfat. Dairy powered protein. Firm & creamy. Always delicious. Always creamy protein packed. Friendship Dairies cottage cheese has been a deliciously satisfying snack & meal addition for over 100 years. With Friendship Dairies cottage cheese, real dairy & expert craftsmanship go together like birds of a feather. From your friends at the dairy. Grade A. friendshipdairies.com.