Natural cheese. Premium Italian taste. Excellent source of calcium. Per 1/4 Cup Serving: 90 calories; 4 g sat fat (20% DV); 190 mg sodium (8% DV); 0 g sugars. Approximately 2 cups. Since 1899. For great recipes, or to share your comments, visit our website at www.pollyo.com or call 1-877-4Polly-O (1-877-476-5596).