Tear seam to create sandwich pocket. 100 calories per serving. Per 1 Pocket Serving: 100 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 1 g total sugars. 10 g whole grains per serving. 4 g fiber per serving. Whole Grain: 10 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. No high fructose corn syrup. Est. 1940. Contains 8 pockets. Arnold pita pockets is the perfect sandwich solution. Every pre-sliced piece splits into two strong, flexible pockets, great for holding your favorite sandwich ingredients. Each pocket is 100 calories, contains 10 grams of whole grains and 4 grams of fiber. Simply tear along the seam, open wide, and enjoy! Looking to add more flavor to your Arnold pita pockets? Try our 100% whole wheat variety for a savory touch of flavor. www.arnoldbread.com. We are committed to providing you with quality products and welcome your question and comments. Call 1-800-984-0989, consumer relations department. When writing, please include the proof-of-purchase (Bar code) and stamped date code.